The SodaTide Ingredient Panel, Three Parts

Two fibers with milligram amounts and a three-strain probiotic blend with one total. The research notes are general background, not a test of this capsule.*

SodaTide, as the seller lists it	Detail
Form	Vegetarian capsule, 30 capsules a bottle
Serving	1 capsule once a day with 8 oz of water, at the same time each day
Chicory root inulin	211 mg
Potato resistant starch	100 mg
Probiotic blend (3 strains), 36 mg	Clostridium butyricum, Akkermansia muciniphila, Bifidobacterium infantis
Storage	Refrigeration recommended for probiotic stability

How to read it: the seller gives milligram amounts for the two fibers and a single 36 mg total for the three probiotic strains, but no colony count (CFU) and no strain numbers. Compare the Supplement Facts panel on your own bottle.

Directions (seller text): take one capsule daily with a full glass of water, keep the bottle refrigerated, expect some gas or bloating in the first week, and give it 4 to 6 weeks before judging.

211 mg, prebiotic fiber

1. Chicory Root Inulin

A fiber from chicory root that humans cannot digest but gut bacteria can ferment. It is one of the best-studied prebiotics.

Studied for: Feeds beneficial bacteria, especially bifidobacteria.

Worth knowing: Fermentation makes gas, and people with fructan or FODMAP sensitivity may react; ask first with IBS.

100 mg, prebiotic fiber

2. Potato Resistant Starch

A starch that escapes digestion in the small intestine and reaches the colon, where it ferments.

Studied for: A source of short-chain fatty acids such as butyrate.

Worth knowing: The amount here is small, and any bloating usually settles as the gut adjusts.

Probiotic strain

3. Clostridium Butyricum

A spore-forming bacterium used as a probiotic in parts of Asia, known for making butyrate.

Studied for: Studied for gut comfort and after antibiotics.

Worth knowing: Evidence is strain-specific and mostly small trials.

Probiotic strain

4. Akkermansia Muciniphila

A gut bacterium that lives in the mucus layer and has drawn research interest for gut-barrier and metabolic health.

Studied for: Early trials, some with pasteurized cells.

Worth knowing: Evidence for live capsules is thin, and the amount is part of a 36 mg three-strain blend.

Probiotic strain

5. Bifidobacterium Infantis

A bifidobacterium common in the guts of breastfed infants, studied in adults for digestive comfort.

Studied for: Some trials in irritable bowel symptoms with a specific strain.

Worth knowing: The seller does not name the strain number, and results do not carry across strains.

At A Glance

Ingredient	What it is	Worth knowing
Chicory root inulin	211 mg prebiotic	May cause gas; caution with FODMAP sensitivity.
Potato resistant starch	100 mg prebiotic	Ferments in the colon; small amount.
Clostridium butyricum	Probiotic	Strain-specific evidence; spore-forming.
Akkermansia muciniphila	Probiotic	Early research; thin for live capsules.
Bifidobacterium infantis	Probiotic	Strain number not stated.
Vegetarian capsule	Delivery	Check the label for other ingredients and allergens.

See also: Weak immunity · Digestive conditions

What Is Missing

The seller gives no colony count and no strain numbers, which matter because probiotic evidence does not carry from one strain to another. See reading a synbiotic label honestly.

See also: Digestive conditions · Gas and bloating

General research strength.

The label by type.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, including any digestive condition. Results vary from person to person.

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