The seller's routine is one capsule a day with a full glass of water, ideally at the same time, with the bottle kept in the refrigerator.*
Take One Capsule
With 8 oz of water, at the same time each day so it becomes automatic.
See also: Gas and bloating · Benefits
Refrigerate The Bottle
The seller recommends it for probiotic stability. See storing probiotic capsules.
Expect An Adjustment
Some gas or bloating in week one is common as fiber ferments. See why fiber causes gas at first.
See also: FAQ · Fiber-Rich Foods That Pair With A Synbiotic
Do Not Skip Days
The seller says consistency is what lets the gut settle.
See also: Fiber-Rich Foods That Pair With A Synbiotic · Gas and bloating
Eat Fiber-Rich Foods Too
Food does more of the work than any capsule. See fiber-rich foods that pair with a synbiotic.
See also: Gas and bloating · Benefits
Give It 4 To 6 Weeks
Gut changes are gradual, so keep notes and judge after a month or so, inside the 60-day guarantee.
A gut-friendly day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, including any digestive condition. Results vary from person to person.